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Resistance bands are essential tools to enhance your rhythmic gymnastics training and effectively strengthen your body. These elastic bands come in different resistance levels, allowing you to tailor your exercises based on your level and goals. Use the bands to work on the strength of your core muscles, improve flexibility and increase endurance. Whether you're training at home or in the gym, resistance bands give you the versatility you need to optimize your physical preparation and achieve exceptional performance in rhythmic gymnastics.